RENEWAL REHAB

A Wellness Blog by Renewal Rehab

5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Renewal Rehab:

“Do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day which means I can’t do things as easily as I’d like. Any advice?”

I’ve go plenty of tips and advice to help reduce stiffness.

But first I want to clear up ‘why’ we feel stiff in the first place.

A lot of people we see think that stiffness is something we feel as we get older – and while there’s some truth in that, stiffness isn’t always directly related to how old you are.

Yes, as you get older your joints and muscles might get stiff if you don’t exercise regularly. And it’s true that your joints become less flexible as the lubricating fluid inside them decreases, and the cartilage becomes thinner as you age…...

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